Pomegranate is the autumn fruit of the pomegranate tree, known for its juicy pulp and seeds (arils) rich in antioxidants such as polyphenols and vitamin C. This fruit has antioxidant and anti-inflammatory properties, is an excellent source of fiber and minerals such as potassium, and is beneficial for cardiovascular and digestive health. It can be eaten fresh, added to salads, or used in juices, and is a low-calorie fruit.