Dried apricots are rich in vitamins A, C, and E, minerals such as potassium, iron, and magnesium, and fiber. They contain antioxidant properties that protect cells from damage caused by free radicals and contribute to healthy skin, improve digestion, and provide quick energy. They are useful for fighting anemia and promoting bone health. Fiber helps maintain good digestion, regulates bowel movements, and can help maintain low cholesterol levels. Their high natural sugar content makes them a quick source of energy, ideal for athletes.