The Lara walnut, with a milder and sweeter flavour than other varieties, has a high content of fats that are beneficial to our organism and this makes it very important in our daily diet. Walnuts are round and come in different sizes.

There are many benefits of walnuts and every year, studies bring new knowledge about them. Lowering the level of bad cholesterol was only the first result to be discovered, but the qualities of walnuts go far beyond this. Important benefits include the prevention of several types of cancer, the prevention and control of diabetes and the anti-inflammatory function for the arteries.
Walnuts have a high content of omega-3 acids, which are responsible for these positive qualities. These fatty acids, in particular, play a key role in preventing cardiovascular diseases.