Blueberries are part of the Ericaceae family and there are different varieties and they are very healthy and rich in nutrients. They are low-calorie, have a good content of minerals such as calcium, phosphorus, potassium and manganese. As well as vitamin K, C, E, B and A in smaller quantities.

They are one of the best sources of antioxidants, which help slow down cellular aging. Thanks to the beta-carotenes and tannins contained within them, they protect the skin’s collagen and improve the walls of the capillaries, making them stronger. They also help blood circulation and have anti-inflammatory properties and promote the well-being of the stomach, liver and intestines. They are also useful for safeguarding eye health, reducing possible inflammation and damage to the retina.