Sultanas are a variety of grapes that we also know by the name of “raisins” or “raisins”. This is obtained by drying grapes of a variety originating from Turkish, Iranian or Greek lands and has small berries of elliptical shape, golden yellow in color and with a very sweet flavour.

Once dried it takes on amber shades and the pulp remains firm with a thin peel that is easy to chew. Raisins are rich in mineral salts such as potassium, iron and calcium. The presence of fiber helps intestinal transit and allows you to solve constipation problems. The presence of iron and calcium is also important, especially since these two minerals are among the most at risk of deficiency in unbalanced diets.